At Healthgrades, our Editorial Team works hard to develop complete, objective and meaningful health information to help people choose the right doctor, right hospital and right care. Our writers include physicians, pharmacists, and registered nurses with firsthand clinical experience. All condition, treatment and wellness content is medically https://ecosoberhouse.com/article/6-successfull-and-motivational-sobriety-stories/ reviewed by at least one medical professional ensuring the most accurate information possible. They can contain up to two standard drinks worth of alcohol, doubling the calories from alcohol you’d get in a single shot. Even once you sober up, other physical effects of alcohol can stand in the way of a healthy diet and exercise regimen.
Is vodka better than other spirits when it comes to calories?
“Excessive alcohol consumption can cause nerve damage and irreversible forms of dementia,” Dr. Sengupta warns. Your body breaks alcohol down into a chemical called acetaldehyde, which damages your DNA. Damaged DNA can cause a cell to grow out of control, which results in cancerous does liquor make u gain weight tumors. Your gut microbiome is a hotbed of bacteria that help keep your digestive system happy and healthy. The trillions of microbes in your colon and large and small intestines are critical to proper digestion. They also help fend off inflammation and support healthy metabolism.
Do Other Types of Alcohol Cause Belly Fat?
Newsweek spoke to Kat Best, the co-founder and head of nutrition at Alta, who explained that while alcohol can be very calorie heavy, there are other factors which explain why it leads to weight gain. After calculating how many of each drink it would take to hit the 3,500 mark, the content creator from Cambridgeshire, U.K., was shocked to learn how many calories are in some of her favorite beverages. Try to avoid binge drinking, or having a lot of alcohol over one or two days.
Liquor vs. Beer
Beer, for example, is often linked to the “beer belly” phenomenon, where excessive beer consumption can cause abdominal fat to accumulate. However, it’s not just beer that can cause weight gain from alcohol intake. Other types of alcohol, like vodka or red wine, can also contribute to weight gain if consumed in excess. Moreover, whether a dieter should be able to manage moderate alcohol consumption depends on its contribution to their daily calorie intake.
Your body will use its energy to burn the alcohol before anything else, including fat and sugar. Assuming you haven’t had an overly sugary brand of vino, you’ve just consumed 318 additional calories. Drinkaware has a wonderful, reality-inducing tool that lets you calculate exactly how many calories you’re consuming when you go for drinks. If you fancy a good beer or glass of wine, chances are you’re ingesting more liquid calories than you realize.
- There are several direct and indirect ways that heavy drinking can make you gain weight or, more specifically, gain body fat.
- Drinking beer can cause weight gain of any type — including belly fat.
- A night out with several drinks can lead to consuming a few hundred extra calories.
Alcohol Content
